Fit, Fifty and Fabulous

January 4, 2009

• The Dumbo Diet

  OK, I saw this in the news yesterday as I sat in our snowy northern Wisconsin cottage…..on my wonderful pda of course keeping me connected! (…)

November 27, 2008

• 10 Steps for staying healthy this winter….

  A major foundation for success in your midlife career is being healthy. So many of you know that we bring health tips and products to your attention when we find them. (…)

November 25, 2008

• A Must Read If You Want To Stay Young-Discover The Blue Zones!

  Well finally it has happened-I know someone who has made it to the Motherland-the Oprah Show! (…)

October 27, 2008

• Don't Let The Economy Kill You!

  Today we are doing something a little different….hosting a blog segment from one of my friends and colleagues…

  Lori Finlay Hamilton of Women, Wisdom and Wellness. (…)

October 24, 2008

• Is Leptin key to managing weight?

  Hi, we have seen more and more about the impact of Leptin on weight management.  The theory….which has been supported now by various studies… is that Leptin is a hormone that is link to signaling the brain to want us to consume more.  In particular for frequent dieters, Leptin levels are reduced…explaning why frequent dieters "ping-pong" their weight up and down in a frustrating battle with themselves. (…)

October 21, 2008

• MSG….its everywhere!

  Well not quite…..but it is in a lot of places that you might not be aware of. (…)

October 13, 2008

• Fit To Lead?

  There has been alot in the press lately about the health of our Presidential candidates. Age has been a big discussion point. (…)

March 22, 2008

• "The longer I live the more beautiful Life becomes!"

  A wonderful quote by Frank Lloyd Wright. Found it this morning directly above the cover story in our local Star Tribune and the photo of a couple jogging around Lake Harriott in a winter wonderland. (…)

March 16, 2008

• Your youth does NOT have to be fleeting…

  Ahh this is my birthday week. I call it my birthday week, because I like to celebrate all week long. 

  It's actually Tuesday, March 18th. (…)

March 9, 2008

• Laughter, the Best Medicine

  Growing up, the Readers’ Digest was a common publication in our house. (…)

February 27, 2008

• Running on empty is risky!

   

  Did you know that "running on empty can in the long run mean a shorter life-span?" 

  This quote by Dr. (…)

February 22, 2008

• When you know better, you do better.

  Yesterday's post elicited some interesting comments.

  Apparently the comment section following my blog post wasn't turned on so a few people reached me by email. (…)

February 21, 2008

• What does weight have to do with living on purpose?

  According to a recent survey in USA Today, for millions of boomers it has a lot to do with living on purpose or at least living the dream of a healthy lifestyle. (…)

February 20, 2008

• A boomer's odyssey for living her best life or unleashing the dragon spirit within

  My first entry into this new blog…this will be an active blog, that I can guarantee!The biggest challenge is just to figure out what to title it. I like the meaning of "odyssey". (…)

February 19, 2008

• Beware Fresh Lemons!

   

  We found this information recently, please view this short video for some important health facts about lemons that I am sure we all have requested for water or Iced tea countless times! (…)